I gave up most dairy And i now find that im not heavy feeling and bloated and more "regular" with bowel movements. If i eat a lot dairy now i feel miserable

I am also wondering the same. It's only recently I noticed dairy really makes my stomach hurt. I always used to eat yogurt and cheese (my favorite thing ever). But now it sends me to the washroom with pains.

But is it ok to keep eating yogurt

It bothered me for a long time and I just stopped completely for a while. I noticed if I take probiotics milk doesn't seem to bother me.