Exercise Modification

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A myPCOSteam Member asked a question 💭

Every exercise regimen I see involves impact or resistance. I am a hot mess :)

In my right side (which is my strongest side), I have a lumbar/SI joint injury where sciatica and arthritis has set in, tendinitis in one bicep and bursitis in that shoulder, as well as plantar fasciitis. Any recommendations for modifications?

posted January 8, 2018

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Would Yoga work as a way to start getting more exercise? I have a shoulder injury and I go to classes and the instructor helps me modify so I keep my shoulder pain free.

posted February 15, 2018

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