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Lake Of Sleep Solutions
A myPCOSteam Member asked a question 💭

i have random sleep patterns and wanted to know if there is anything to help them. I seem to get at least 8hrs and still be extremely tired.

posted December 1, 2018
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A myPCOSteam Member

I take magnesium calm in the evening and it knocks me out and keeps me asleep better than anything else ive tried.
http://naturalvitality.com/natural-calm/

posted December 1, 2018
A myPCOSteam Member

My RE said sleep apnea has been associated with PCOS. A sleep study can confirm if you have that. I would talk to your doctor about it.

posted December 1, 2018
A myPCOSteam Member

I have been wanting to try that for a while! Good to know :)

posted December 1, 2018

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