Ketogenic Diet & Period? | myPCOSteam

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Ketogenic Diet & Period?
A myPCOSteam Member asked a question 💭

I havent had a period in months! I started the keto diet a little while ago and I lost 10 pounds! I heard some people say this diet can bring a period back but others say it makes your period go away! Does anyone know what will happen?

posted December 2, 2018
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A myPCOSteam Member

I agree with Kiara losing weight will get you on a regular cycle. I have a friend who started the Keto diet in April of this year and is down 35lbs and she is on a normal cycle again. I am planning on starting the keto diet in another week.

posted December 3, 2018
A myPCOSteam Member

losing weight definitely helped bring my period back every month, and then i gained the weight back and my period went away again. so i suggest to keep trying to lose weight, i heard losing just 10% of your body weight will help.

posted December 3, 2018

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