I havent had a period in months! I started the keto diet a little while ago and I lost 10 pounds! I heard some people say this diet can bring a period back but others say it makes your period go away! Does anyone know what will happen?
I agree with Kiara losing weight will get you on a regular cycle. I have a friend who started the Keto diet in April of this year and is down 35lbs and she is on a normal cycle again. I am planning on starting the keto diet in another week.
losing weight definitely helped bring my period back every month, and then i gained the weight back and my period went away again. so i suggest to keep trying to lose weight, i heard losing just 10% of your body weight will help.