Ive been keto since the end of may and after 12 years of not having a cycle on my own i got one! Full blown! Cramps were horrible but i cant complain. I would only get my period when i took provera. I would spot randomly like when i was active and losing weight, but never a full on period, and without meds.

I love the keto diet. Surprisingly bread wasnt as hard to give up! I thought it was gonna be so hard. But i have had days where i ate stuff i shouldnt and let me tell you you feel like crap. If you prepare and go into keto with a plan it will be a lot easier.

Yes, some women have great success with it! I tried it and although I did lose the weight and lose it fast, I gained it all back and then some because I love carbs and could not maintain the diet. I've had success with a moderate carb diet, watching my sugars, logging my food on myfitnesspal.

I don’t want to say for sure that my cousin has PCOS but she and her husband were trying for over 5 years and finally got pregnant a few weeks ago. She has been on the keto diet for almost a year and lost over 100lbs. I really want to ask her if she has PCOS, but my husband and I are currently hiding it from our family. I was just diagnosed after our wedding and really want to get pregnant so if she does have PCOS, it would give me more hope on our TTC journey.

How long does the spotting last ?