Vegetarian Diet Help! | myPCOSteam

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Vegetarian Diet Help!
A myPCOSteam Member asked a question 💭

Hi All! Does anyone have any tips for a PCOS vegetarian diet? I have been vegetarian for fourteen years and still struggle with eating a balanced diet. I just saw my doctor a few days ago and need to change the way I eat...immediately. I am going to meet with a nutritionist soon, but am wondering if anyone has any vegetarian diet tips? If so, please share! Thank you!

Elizabeth

posted January 18, 2019
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A myPCOSteam Member

Hm, I have no insight because I'm not vegetarian. But are you looking to remain vegetarian strictly or would you consider some fish or other meat sources in moderation? I know someone who does "flexitarian" and lost weight that i could ask for some insight?

posted January 19, 2019

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