I've found that removing dairy and gluten from my diet helps with some of my symptoms. I would also recommend trying ovasitol as a daily supplement. Its not a cure and i still struggle with my weight and maintaining menstrual cycles, but it has helped.

Also recommend cutting out sugar and taking myo-inositol and NAC. I’ve been on birth control my whole life until we decided to start trying for a baby so it’s been pretty rough the past year as birth control makes you think that everything is great until you go off. Regular exercise is also important to regulate your blood sugar