Sugar really makes it worse I found. Hormones start to go out of whack when you gain. Have you had your hormone levels checked?

I was recently diagnosed with PCOS. Before then, for the most part my periods had been normal. Up until about 2 months ago, I bled for over a month straight. I went to the Dr. and that's when they ran the tests and said I have PCOS. I eventually stopped bleeding for a few weeks and then I started again. I spoke to my Dr. and she said the same thing, the birth control should help regulate it. But it hasn't. I've noticed that when I exercise more, it does lighten up a bit. Sorry I don't have much advise here..

In the same boat right now. I've been bleed since march and its not slowing down. I'm doing keto to see if that helps but I might need to cut the dairy too. My body just wont act right 18 days before my wedding

When I first found out I had pcos I bleed for 11 months and 5 days before I quit they tried shots and meds to get it calmed down and it didn’t act like it phased it , I just cut back on a lot of stuff and mine finally quit