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Real members of myPCOSteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Any Advice On How To Cut Back On Sugar Without Artificial Sweeteners? I Have Negative Reactions To All The Alternatives Of Sugar. Thanks

Any Advice On How To Cut Back On Sugar Without Artificial Sweeteners? I Have Negative Reactions To All The Alternatives Of Sugar. Thanks

A myPCOSteam Member said:

Date syrup is a great substitute. Low glycemic index

posted almost 3 years ago
A myPCOSteam Member said:

Eat protein and some fattier meats for breakfast and lunch- that helps to keep your sweet tooth in check. You can use maple syrup, honey and coconut sugar to naturally sweeten things here and there, or I like to make frozen fruit smoothies with unsweetened coconut, freeze them, and then pretend it’s ice cream 😊 They are still yummy!

posted almost 3 years ago
A myPCOSteam Member said:

I’ve just started eating a Paleo diet. It has helped me cut back on sugar and carbs. I had found that eating sugars made my fatigue worse.

posted almost 3 years ago
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