any ideas on how to lose weight and PCOS | myPCOSteam

Connect with others who understand.

sign up Log in
Resources
About myPCOSteam
Powered By
Real members of myPCOSteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Top 10 Search Results for "any ideas on how to lose weight"

reset
Metformin
A myPCOSteam Member asked a question 💭

So when I read that metformin causes gas/upset stomach/diarrhea they weren't kidding. It's been about a month now and I want to know...am I going to be plagued with diarrhea forever???? It doesn't seem worth it. I'm scared to eat because I don't know what's going to make my upset stomach and diarrhea even worse than it already is.

•
View reactions
A myPCOSteam Member

It takes awhile but sometimes the side effects come back

Had A Lot Of Hair Fall Last Year. Tips For Getting It Back? It's Starting To Grow Again But I'm So Impatient!
A myPCOSteam Member asked a question 💭
•
View reactions
A myPCOSteam Member

yes, it definitely is, i have been using it myself and i love it so far

Cycle Calculation
A myPCOSteam Member asked a question 💭

Is there a website or app you can use to put all your cycles in and it works out an average one for you?

I have really bad cycles. My last one was 23 days, then one before was 36, before that was 42 and before that I hadn’t had a period in 8 months.

•
View reactions
A myPCOSteam Member

I use Flo too!

Wegovy Or Ozempic?
A myPCOSteam Member asked a question 💭

Hi, is anyone taking either of these for weight loss? My doctor wants to get me down in weight as I am obese now. At least 50lbs by next year. She suggested wegovy. I am waiting to decide to go on this until I see an endocronologist again. I am 45 right now and all methods of weight loss have been harder than before. I had a baby at 41. I started taking a low dose of inositol for the insulin resistance and have cut back on eating and watching the carbs and haven't lost anything. However… read more

•
View reactions
A myPCOSteam Member

I highly recommend trying an allergen free diet if you don’t already! I started one about 10yrs ago around the first time I was diagnosed and that helped me drop weight (without counting calories or… read more

What Are The Best Tips For Weight Loss For Someone With Endomorph Body Type With PCOS?
A myPCOSteam Member asked a question 💭

Pcos makes it hard to lose weight but when you’re in your 30s it’s even harder

•
View reactions
A myPCOSteam Member

Highly recommend allergy free diet for at least 30days! Gluten, dairy, soy, corn, egg, and peanut free helped me drop a lot of weight and feel better. I have to stick to this diet very strictly… read more

Trying To Lose Weight
A myPCOSteam Member asked a question 💭

So i am trying to loss weight does anyone have any tips of hacks or anything to help lost weight with pcos ?

A myPCOSteam Member

I liked Kym Cambells 30 day PCOS challenge, theres a Facebook group to go along with it and it helped with healthy habits! Good luck!

Cold Like Symptoms Before Period?
A myPCOSteam Member asked a question 💭

Does anyone else get cold like symptoms before their period comes? I noticed this the first cycle I had since being on metformin, and I'm wondering if that means this is about to happen again...
Its like a stuffy nose, headache, head cold. I feel sick (not nauseous, but like i'm coming down with something), and sooo tired. This happened right before I got my first period on metformin (for like a week). I'm hoping this isn't going to happen every time...

A myPCOSteam Member

Hey Bell.. it's harsh.. I used to bloat like I'm 6 months Preg.. and the fatigue and headaches .. but the pms symtoms have become more manageable recently since taking inosital...hope you feel better… read more

How Can I Lose The Weight. ? And If So How Too Stay Consistent
A myPCOSteam Member asked a question 💭

My weight is a vary big issue for me.
I just wanna be healthy but don't know how. 😕
I don't know what too eat? Or snack on.

•
View reactions
A myPCOSteam Member

The best diet that I started ten years ago (and normalized my cycle) I’m still on it now but am having to re-balance after a seizure I had in august. However, going on an allergen free diet gluten… read more

What Are The Best Foods To Help Conceive And Relieve Pcos Symptoms Also To Reduce These Stomach Side Effects Metformin?
A myPCOSteam Member asked a question 💭
A myPCOSteam Member

To help with stomach I take metformin with lunch and dinner right after I eat. I found if you take before it upsets your stomach. I intermittent fast and eat between 12-9 each day, my sugar likes… read more

What Should I Do To Change My Diet Lifestyle?
A myPCOSteam Member asked a question 💭

I was diagnosed with PCOS about a month ago. What were your first steps for dieting? Also, so many of you go to a nutritionist or have you mainly done the research on your own?

A myPCOSteam Member

I started keto recently to try and get my cycles regular and cut down on the inflammation of my body. I’ve lost 8 lbs so far and had a cycle 3 days shorter than the one before. I didn’t see a… read more