I don’t have insurance at the moment and I’m struggling with all my symptoms! Excessive hair growth EVERYWHERE , mood swings and weight gain . I can’t seem to find any way to help slow down my hair growth , I’ve tried a lot of things to lose weight but always gain it back or don’t lose any? What can I do
I love Weight Watchers and have been very successful on it. My OBGYN recommended Myoinositol to help balance my symptons, its over the counter and reasonably affordable. You could try that. I think it has helped slow down my facial hair growth a little.
Cut out carbs, watch your sugar, fatty foods and dairy. Sugar is hidden everywhere! DO not drink pop, stay away from chips. Watch the sugar intake in your alcohol.
Eat a lot of veggies and greens. Try almond milk (or other nut milk) instead of cows milk.
It's hard.. it really is..but just keep trying :) Yes still enjoy some pasta and pizza every once in awhile but portion it.