I would like to incorporate portion control into my life but I don't know how to start. Does anyone have any ideas on food portion control? Should I buy smaller plates?
Looking for anything that’ll help with weight loss. Also something that doesn’t cost a lot.
Wondering if anyone has tried Noom for their PCOS and had any luck?
I just feel so low all the time and I don't think anybody understands me
Been trying four years and nothing i can go months without a period. Every month just feeling more and more depressed
Hi, I was diagnosed with PCOS about 6 years ago. I had been on the pill since I was 14 and showed no symptoms until I came off the pill at 28. I haven’t had a period since and started showing symptoms as in acne, hair loss and excess body hair. The doctors answer to this was to put me back on the pill however I have since stopped taking this in the hope of getting pregnant. Has anyone had any experience of trying to conceive with no period at all? And do you know is there anything… read more
I am on no Gluten, no dairy no added sugars and watching other ingredients but I am so damn tired of eating salad and the same meals every night. Any of you on here following a PCOS anti inflammatory diet and wish to share with me what you eat? I've made zucchini noodles in a meat sauce, I've made curried chicken salad with avocado oil mayo and lettuce with green apples, I've made countless nights of riced cauliflower, peppers, chicken and turkey.. ugh I just need other options. Help?
So I took a pregnancy test on Monday because I didn't have my period, it comes out a very faint positive line but you can clearly see it..
I really wanted to verify it by doing one again, I had to go to the store to buy a new one, when I took it it was negative..
It's been 5 days still hasn't got my period, but I'm starting to think I'm just irregular.
Has someone experienced this?
My 22 year old daughter was diagnosed with PCOS about a year ago. Her hormones were all out of wack so she was put on Metformin and started getting her periods again, but then it stopped. Her endocrinologist had her take blood tests and it showed my daughter is not producing estrogen so she increased the Metformin and is running additional tests. She said it could be a pituitary issue and mentioned doing an internal sonogram to check the ovaries in addition to possibly doing an MRI. I… read more
I am sooo ready to loose some weight! I am on metformin but I have never seen a different in my weight even when I changed my diet and was exercising more often. After two years after I initially changed my diet I fell of the wagon a bit because sometimes I couldn’t control what meals I was having, but I still eat better than what I use too. I have seen my school nutritionist but I kinda learned all she had to offer there for my condition. I am open to ideas. For the the… read more