What Is Everyones Suggestions For Weight Loss? | myPCOSteam

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What Is Everyones Suggestions For Weight Loss?
A myPCOSteam Member asked a question 💭

I have struggled with weight gain for a few years. I was just diagnosed this past month with PCOS after a transvaginal ultrasound. I have done programs such as Modere 's M3. I did lose weight but can not afford to keep on that program. Any suggestions?? I am starting back to Tae Kwon Do.

posted November 2, 2017
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A myPCOSteam Member

I watch my carb intake, I do a lot of veggies, meats, cheeses and also when I have chocolate cravings I grab an atkins bar or shake! Congrats on the weight you have loss!

posted November 8, 2017
A myPCOSteam Member

I've found counting calories and watching my carb intake has been the best weight loss plan for me. I was diagnosed with PCOS in 2009 and honestly keeping my carbohydrates in check has given me the best results. I've lost 140 lbs over 3-4 years doing it that way. I know it's cliche, but you really do have to make it a lifestyle as opposed to just another "type of diet." I hope this helps!

posted November 6, 2017

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