Ok so I am finally to the point where I would like to treat my condition rather than trying to concieve. My dr has recently put me on Metformin and birth control (opposed to the clomid that i had paired with it before). I also want to take care of the blood boils that i get and the thinning hair. Does anyone have any recommendations. Also what is the easiest diet to begin with? Thanks ladies.
There is no one diet fits all. Some with pcos do better on removing or lowering some foods others dont.
I followa high carb plant based plan. Its what works for me. But i dont have insulin resistance i am actually insulin sensitive.
http://www.smartfertilitychoices.com/free-30-da...
This 30 day challenge is wonderful to get started on nutrition! I did it a while back if you have any questions!
I have try to take proxic and even got on birth control and I still feel like I am missing something