I really struggle with my energy levels. It’s so hard for me to wake up, feel rested and energized for the day. Which leads me to make poor choices with food or how I spend my day. What helps you feel energized and ready for the day?
I feel just like you do! It’s so hard to feel exhausted all the time. I’ve found the really sometimes you just have to force yourself to do things even if you don’t feel like you can. What helps me is at least taking 30 mins in the day to take an nap or just do something relaxing and it seems to give me a little bit of an energy boost.