PCOS Question

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Loosing weight with pcos

Loosing weight with pcos

I know its harder to loose weight with pcos but for anyone that has , do you have any suggestions for beginners ? And did it help with the pains ?

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A myPCOSteam Member said:

I suggest cutting out sugar and dairy and increasing activity level. Oh yes, also eating whole grain carbs and unrefined carbs such as brown rice, whole… read more

posted 1 day ago
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