There are soooo many answers out there! I’ve been eating a low carb diet for the last month and it’s helping. Also, doing intermittent fasting.. which I’m eating between the hours of 12pm-8pm. After or before.. it’s water, coffee and/or tea.
I stay away from dairy, soda, caffeine, sugary snacks for the most part
For me I have found success eating an anti inflammation diet since PCOS is linked with inflammation in the body. So cutting out gluten, dairy and caffeine has been really helpful (when I can stick to it). I've gotten this advice from a PCOS dietitian who has PCOS herself. If you're on Instagram she's worth a follow as she posts tips and tricks, it's @pcos.weightloss