There are soooo many answers out there! I’ve been eating a low carb diet for the last month and it’s helping. Also, doing intermittent fasting.. which I’m eating between the hours of 12pm-8pm. After or before.. it’s water, coffee and/or tea.
I stay away from dairy, soda, caffeine, sugary snacks for the most part
Stay away from sugar, carbs, dairy. Try to be as healthy as possible. Stop drinking pop and eating chips if you do. Bake over fried. It's a life style change really. Sugar is in SO MANY THINGS. Sugar is is fruit so try to stay awake form the really sugary ones like grapes
For me I have found success eating an anti inflammation diet since PCOS is linked with inflammation in the body. So cutting out gluten, dairy and caffeine has been really helpful (when I can stick to it). I've gotten this advice from a PCOS dietitian who has PCOS herself. If you're on Instagram she's worth a follow as she posts tips and tricks, it's @pcos.weightloss