What exactly is OK to eat with PCOS? Which foods are NOT OK to eat with PCOS?

What exactly is OK to eat with PCOS? Which foods are NOT OK to eat with PCOS?

A myPCOSteam Member said:

There are soooo many answers out there! I’ve been eating a low carb diet for the last month and it’s helping. Also, doing intermittent fasting.. which I’m eating between the hours of 12pm-8pm. After or before.. it’s water, coffee and/or tea.

posted 14 days ago
A myPCOSteam Member said:

Stay away from caffeine, yes.

posted 11 days ago
A myPCOSteam Member said:

I stay away from dairy, soda, caffeine, sugary snacks for the most part

posted 13 days ago
A myPCOSteam Member said:

For me I have found success eating an anti inflammation diet since PCOS is linked with inflammation in the body. So cutting out gluten, dairy and caffeine has been really helpful (when I can stick to it). I've gotten this advice from a PCOS dietitian who has PCOS herself. If you're on Instagram she's worth a follow as she posts tips and tricks, it's @pcos.weightloss

edited, originally posted 14 days ago
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