How do you really know whether you have ovulated or not?
Blood work or bbt. I track my bbt to let me know when I have ovulated. Plus it lets me know wheb my period is going to start.
You could try using ovulation test strips, although sometimes they dont work for women with pcos
Is There A Way I Could Balance Progesterone And Estrogen? My Estrogen Is A Bit Higher Than Progesterone.