Ive been going to therapy and taking valliums if i get panic attacks. Therapy has been very beneficial and learning different techniques to deal with life

I did therapy as well❤️ it is the best

Yes this all true and valid. I expreience it myself. Its very scary and it is linked with anxiety and pcos. How are you managing it?

I honestly didn’t know what this feeling was actually called until I read this post…cause I have definitely been feeling that way recently and don’t feel like myself at all but wasn’t even sure what to call it. It feels like I’m in this blurry nightmare each day and I can’t think or focus on anything with the amount of anxiety I have.