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Real members of myPCOSteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Best Multivitamins Brand For PCOS

A myPCOSteam Member asked a question 💭
TEXAS, TX

Hi
I have been recently diagnosed with PCOS and struggling with severe hair fall, weight gain and unwanted hair growth. My gynaecologist said its Atypical PCOS as my ultrasound revealed no cysts on ovaries. I have been prescribed Metformin but I am scared of taking it due to its side effects. My periods are kind of irregular(early periods) which is usually within 25 - 32 days
What is the best natural alternative to Metformin? I have read about Inositol / Ovasitol, but how safe it is to… read more

April 10, 2020 (edited)
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Answer Summary

Members responded to a newly diagnosed PCOS member seeking alternatives to Metformin and supplement recommendations, with several sharing... Read more

Members responded to a newly diagnosed PCOS member seeking alternatives to Metformin and supplement recommendations, with several sharing personal experiences navigating similar concerns about medication side effects and natural options. Several members recommended Ovasitol or myo-inositol as safe alternatives they've personally used, suggested books like Lara Briden's 'Period Repair Manual' and Jolene Brighten's 'Beyond the Pill' for research-backed guidance, and emphasized the importance of high-absorption vitamins, B12 supplementation if taking Metformin, and consulting local health food stores for quality brands. A recurring theme was empowerment through education, self-advocacy, and finding what works for your individual body, with members encouraging the poster to research thoroughly, talk with healthcare providers, and consider factors like extended-release formulations and gut health support.

A myPCOSteam Member

Kangen water its a medical machine lmk if you want more info i can help you

April 12, 2020
A myPCOSteam Member

@A myPCOSteam Member: its this one

April 12, 2020
A myPCOSteam Member

I had the same problem for 10 yrs untill i changed not my diet but my water u see all water is not made equally most water us full of chloride and all bottle watters have chemicals even the fake alkaline brands which speeds up aging

April 11, 2020
A myPCOSteam Member

Hi, im taking myoinsoitol and its working for me so far. I would recommend also reading Jolene Brighten’s book Beyond the Pill.

April 11, 2020
A myPCOSteam Member

https://www.larabriden.com/things-to-know-about...

April 10, 2020

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