Hiya ladies some of you know that I recently learnt that I have adrenal pcos. So my question is how can I reverse it? Can I continue to take my current supplements or should I change them that works well with adrenal pcos and what supplements should I take? I don't know much about adrenal pcos. I know that it's caused thorough stress and that I have high levels of DHEAS and testosterone. I just want to make sure that I am doing things correctly to reverse this type of pcos. Also what type food… read more
It may seem obvious, but is much easier said than done: stress management! Even if you don't think you're stressed, taking time for relaxation & meditation/prayer can only benefit the endocrine system. The thing I love about meditation is that it can be done anytime anywhere! For example, driving gives my anxiety a run, so when I get in the driver's seat, before I even put the key in the ignition, I take ~30 seconds to deeply inhale Clary Sage essential oil & pray for a safe journey. I feel sooo much better afterwards & much more prepared to get on the road, and it only took 30 seconds. Stress-management can be useful in your daily life but also helps in the long run, not only to correct hormonal imbalances but to strengthen the immune system so you won't be as prone to UTIs & other illnesses.
Haay Kylie! I would recommend reading DHEA: The youth and health hormone by C. Norman
I do a myoinositol and D-chiro supplement 2000 milligrams a day along with Dim 200mg because I had problems with testosterone and my estrogen but I also had a partial hysterectomy due to Adenomyosis for 20 yrs plus besides finding pcos as well. Best of luck welcome to the group
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