I would say find a friend that will help motivate you ..and a friemd who has good suggestions in work outs. I just went to the gym with my boyfriend yesterday . We went on the treadmill and we did some stretches.

Is your goal to lose weight? My goal is to keep losing weight but its sucb a struggle with this pcos …it sucks how we cysters have to work extra hard judt to lose weight but it is possible.

Your welcome!

Thank you for the advice and suggestion Carmela!