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Real members of myPCOSteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Does Anyone Have Any Tips On Starting And Sustaining Exercises With PCOS?

A myPCOSteam Member asked a question 💭
Seattle, WA

I am finding it hard to keep a routine and also having a hard time finding out what exercises work out best.
Any suggestions or ideas are greatly appreciated.

November 12, 2023
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A myPCOSteam Member

I would say find a friend that will help motivate you ..and a friemd who has good suggestions in work outs. I just went to the gym with my boyfriend yesterday . We went on the treadmill and we did some stretches.

November 13, 2023
A myPCOSteam Member

Is your goal to lose weight? My goal is to keep losing weight but its sucb a struggle with this pcos …it sucks how we cysters have to work extra hard judt to lose weight but it is possible.

November 17, 2023 (edited)
A myPCOSteam Member

Your welcome!

November 17, 2023
A myPCOSteam Member

Thank you for the advice and suggestion Carmela!

November 17, 2023

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