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Does Anyone Have Any Tips On Starting And Sustaining Exercises With PCOS?

A myPCOSteam Member asked a question πŸ’­
Seattle, WA

I am finding it hard to keep a routine and also having a hard time finding out what exercises work out best.
Any suggestions or ideas are greatly appreciated.

November 12, 2023
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A myPCOSteam Member

I would say find a friend that will help motivate you ..and a friemd who has good suggestions in work outs. I just went to the gym with my boyfriend yesterday . We went on the treadmill and we did some stretches.

November 13, 2023
A myPCOSteam Member

Is your goal to lose weight? My goal is to keep losing weight but its sucb a struggle with this pcos …it sucks how we cysters have to work extra hard judt to lose weight but it is possible.

November 17, 2023 (edited)
A myPCOSteam Member

Your welcome!

November 17, 2023
A myPCOSteam Member

Thank you for the advice and suggestion Carmela!

November 17, 2023

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