I heard legumes help I love lentils so I made a 3 bean soup i have painful gas I think hot fluids eases some it for me

Sorry for the question, but bloating is to much air in your stomach right? I am good in English, but sometimes im confused😅 i read fanfiction by the dozen and the tv in Holland is crap, so i always deviate to my English and American tv shows

Omg ..me too! its super annoying ..pcos bloating its awful. im on metcormin to help me lose weight ans that has homestly been helping me with ky bloating so far.