My weight is a vary big issue for me.
I just wanna be healthy but don't know how. 😕
I don't know what too eat? Or snack on.
Mediterranean diet is in my opinion one of the best for PCOS helped me loose some of the weight
Same here…..im having a hard rime losing weight because of thos pcos…its gotten worse and worse
Right now, im trying a vegan diet amd see if thats going to help me shed more pounds
I would say try different diets..