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I also get to where I dont feel hungry and can't eat. Or is there food to help balance progesterone

A myPCOSteam Member asked a question 💭
May 6
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A myPCOSteam Member

If you have low progesterone to looking to support progesterone production here's what helps!
- vitamin C (Oranges/citrus, strawberries, kiwi, bell peppers, broccoli, potatoes)
- vitamin B6 (chickpeas, bananas, fish)
- zinc (pumpkin seeds, eggs, seafood)
- vitamin D (sunshine, or supplement if labs show low results)
- fats! (pasture raised eggs, avocado, butter, olive oil)
- gentle movement like yoga, walking and strength training, will support ovulation over time.

hope this helps!

May 16
A myPCOSteam Member

I have also been light headed

May 6
myPCOSteam

Both extremes — feeling constantly hungry or having no appetite at all — are really common experiences with PCOS. You're definitely not alone in this.

With PCOS, hormone imbalances can affect hunger signals, making them unreliable. Intuitive eating can help here too — it's about tuning into subtle body cues even when Show Full Answer

Both extremes — feeling constantly hungry or having no appetite at all — are really common experiences with PCOS. You're definitely not alone in this.

With PCOS, hormone imbalances can affect hunger signals, making them unreliable. Intuitive eating can help here too — it's about tuning into subtle body cues even when hunger isn't obvious.

Some gentle reminders to eat even without hunger:

- Set a loose eating schedule so your body gets regular fuel
- Start small — a light snack rather than a full meal
- Stay hydrated, as thirst is sometimes mistaken for lack of hunger
- Choose easy, nourishing options like eggs, fish, or plant-based proteins like beans or tofu As for progesterone balance, certain foods may support hormone health with PCOS. Focus on:

- Protein-rich foods like eggs, fish, poultry, beans, and tofu
- Low glycemic index foods to help manage insulin, which is closely tied to hormone balance
- Staying well hydrated throughout the day

A dietitian familiar with PCOS can be a great resource for building a personalized plan. It's always worth looping in your healthcare provider too!

May 6

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