So I have been trying to lose weight recently and I have failed quite miserably. It turns out I have been eating the wrong foods.
I have done quite a bit of research and I found some quite helpful pages. I know I'm not alone in the food department so I thought I'd give you lovely ladies an insight to what to eat and what to avoid.
Foods to add:
1. High fiber vegetables (cauliflower, peppers, almonds, berries, sweet potato)
2. Lean protein (chicken, fish, tofu)
3.… read more
My hormones are balanced but I still deal with hirsutism on a daily basis. So much so that I shave (my face) every day, if not twice a day.
Has anyone tried Ovasitol? It claims to be "a high quality, medical-grade supplement that combines both myo and d-chiro-inositol that mimic’s the body’s own ratio" and boasts it will " improve insulin sensitivity, restore hormone balance, improve ovulation and egg quality in women with PCOS."
I just ordered some and have yet to try it. Simply looking for feedback. Any reviews from your own personal experience with it would be greatly appreciated.
Do any of you ladies struggle with fatigue? I have it so bad! Im ALWAYS tired like if I ran a 7k and sleepy. Is there anything i could take to help?
I struggle with my weight so badly. It's frustrating I eat small portions, exercise, and eat mostly non- processed food, I don't know what else to do I lost a bunch and then gained it all back and then some and I didn't do anything differently. I've also had 6 miscarriages. I'm so frustrated with my body and even with antidepressants I feel suicidal. People are so mean to me because of my weight and try as I might I just keep going up. I was on metformin and it made… read more
I have had at least 7 of my close friends announce their pregnant within the past month and i want a child so bad, so deep down it hurts me because i haven't been lucky, ever... but then i feel selfish and like a bad friend because i should be happy for them.. Also because I'm throwing 2 of my friends their baby showers, which I'm excited about. I just get mixed feelings. Especially when I'm by myself.. :( what has helped yall with these feelings or anything to do… read more
I know that its normal for hair to change over our lifetimes, but in just a few short years my hair transitioned from mostly straight to incredibly curly and unruly. I read a study that claimed testosterone can change the shape of the hair follicles. Anyone else go through this?
I'm pretty much always tired, but during my periods I feel exhausted to the point where I am late for work, cannot properly function, and am so lethargic. Does anyone else experience this? How do you deal with this?
Do any of you ladies get really bad joint pain? I keep having days where my neck, shoulders, back, hips, knees and wrists just feel insanely uncomfortable...like they need to crack or are grinding weird. Gets to the point when i feel sick and become almost useless.