So I have been trying to lose weight recently and I have failed quite miserably. It turns out I have been eating the wrong foods.
I have done quite a bit of research and I found some quite helpful pages. I know I'm not alone in the food department so I thought I'd give you lovely ladies an insight to what to eat and what to avoid.
Foods to add:
1. High fiber vegetables (cauliflower, peppers, almonds, berries, sweet potato)
2. Lean protein (chicken, fish, tofu)
3.… read more
Has anyone tried Ovasitol? It claims to be "a high quality, medical-grade supplement that combines both myo and d-chiro-inositol that mimic’s the body’s own ratio" and boasts it will " improve insulin sensitivity, restore hormone balance, improve ovulation and egg quality in women with PCOS."
I just ordered some and have yet to try it. Simply looking for feedback. Any reviews from your own personal experience with it would be greatly appreciated.
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I struggle with my weight so badly. It's frustrating I eat small portions, exercise, and eat mostly non- processed food, I don't know what else to do I lost a bunch and then gained it all back and then some and I didn't do anything differently. I've also had 6 miscarriages. I'm so frustrated with my body and even with antidepressants I feel suicidal. People are so mean to me because of my weight and try as I might I just keep going up. I was on metformin and it made… read more
So ive been taking Myo-inositol (Brand name: Myova) for about a month now. Is anyone else on this? Did it have any effect/help with PCOS? How long did it take to have an effect? And did you conceive whilst taking it? (: