Questions & Answers

I want to fast this year for the first time. What are your experiences with pcos and fasting? Its gonna be 40 days, starting feb 14th, till Easter.
I do physical hard work, so i do need my energy.

After I went through my PCOS journey with all the challenges of issed menstruations, acne and hair growth, I really want to help others. There is a way out when we get the right support
I told you that I want to build a solution for all PCOS women to end misinformation and the struggle to find the right treatment o lifestyle advice. We are all women but different from our journey that's why we need tailored advice.

What is your thoughts when I would tell you that there is an app which is sort… read more

Has anyone played ring fit for the switch? Does it help your body, not especially to lose weight, but to get fitter.
I ask, because one i open the package, i cant return it. And as its almost 66euros, i wanne be sure it does what its.supposed to do

I have been diagnosed with PCOS for almost a year and ever since iv been experiencing a different body odor that makes it difficult for me to go to the gym, be intimate and just be comfortable. Has anyone else been through this and is there anything that can help?

Hi! I’ve been taking metformin (and a whole host of vitamins suggested by my OBGYN) for a couple of months now. I have also done a gradual but now complete overhaul on my diet within the last 3-4 months. I’ve reduced my sugar (especially added) and simple carb intake, been avoiding inflammatory foods, and have been drinking between 1/2-1 gallon of water daily. I’ve been eating mindfully and exercising somewhat regularly for fun and to relieve stress. I haven’t been watching the numbers too much… read more

I learned recently that long term metformin use is connected with vitamin B deficiency.

My doctor never told me about it, of course. A dietician I am working with told me. I was dealing with excessive fatigue and she made the connection it could be a vitamin b deficiency related to my 10-yr long metformin use.

I take a b-complex vitamin to get the right mix. I do think it has helped my energy levels.

Wanted to share in case this helps anyone on the forum here. ❤️

Hey ladies!! I have a very hard time when it comes to desiring sex or feeling horny/aroused ever. I have 0 sex drive and it’s really harming my current relationship. Can anybody relate? Any tips or advice to help ? Thank you ❤️

UPDATE: I had a follow up with my fertility specialist and he said its not uncommon for HSGs to give a false positive because you can clench up and when you do it closes off the tubes. He’s pretty confident that my infertility is still soley caused by my PCOS related ovultion issues. We get to try hormonal therapy and if that doesnt work after 2-3 cycles then he will take the HSG more seriously and we can do more expensive and evasive diagnostics for my tubes. Feels like a win!

Is getting the… read more

I had ovarian drilling on Tuesday. My ovaries are so sore and swollen. Have any of you ladies had ovarian drilling if so what was your recovery timeframe?