Questions & Answers

i am always stuck in my mind when someone ask me about myself. i don't know my strengths and weakness, and i always feel bad about it. can anyone tell how can we know ourselves like hobbies, what you like or dislike.....

How much protein, how much carbs, how much fats?

What types of protein, carbs and fats?

My periods have regulated a little better since removing my iud (had no periods when I had iud in) prior to Iud we’re all the time. But am still having long periods

I was diagnosed with PCOS while trying to get pregnanct 13 years ago my only symptom was severe cystic acne was on combo birth control all these years but started suffering from massive sleep issues and found out i had no progesterone from the pill suppression so went off of it and working with a functional med doc to balance my hormones and see if i can live off of the pill but the horrible cystic acne has returned anyone have any success being off of the pill with acne and if so what works?

I created a PCOS Lifestyle Manager Notion template which is a comprehensive tool designed to help individuals with Polycystic Ovary Syndrome (PCOS) manage their condition effectively. This template contains various sections, including a tracker for menstrual cycles, medication, and supplement tracking, weight and body measurements tracking, and symptom tracking. It also includes a section for healthy food recommendations, including lean proteins, non-starchy vegetables, healthy fats, and complex… read more

For context I am a 27yr old female with long history of anxiety and depression, tried many different antidepressants over the years. Always been told since I was diagnosed at age 6 that I must just have a chemical imbalance in my brain. Fast forward to age 26, I got an IUD placed by my gyno who informed me I had PCOS. I have always been very active, I am lean and struggle to gain weight.

I have been on Spirolactone for about 7 months now and am seeing no difference, I haven't made any changes… read more

Good afternoon all,
I’ve had PCOS for the last16 years and have been on 1,000 mg metformin for insulin resistance and Yaz now Nikki birth control to help with my cysts and hormones. Added in lexapro a couple years ago to help with fluctuating high highs and low lows. Is anyone else on this combination or taking any of the 3. I’m now 36 and wanting to know what’s working for others.

So I have barely been active in years since my divorce, but over the last year that I've been with someone again, I also started to become more regular for the first time in my life. I've even started having to deal with PMS symptoms that were never an issue before. I know my years are probably running low for child-bearing now, and he's young and not quite ready, but for to these changes, I've also made sure to study up on fertility, like checking cervical mucus and keeping track of ovulation… read more