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Recent articles

How good boundaries make life with pcos easier
There is an old saying: “Good fences make good neighbors.” Having healthy boundaries in...

How Good Boundaries Make Life With PCOS Easier

There is an old saying: “Good fences make good neighbors.” Having healthy boundaries in...
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Living with polycystic ovary syndrome (PCOS) can mean having limited energy, time, and bandwidth....

Tap Into the Power of Directness: Use "I"

Living with polycystic ovary syndrome (PCOS) can mean having limited energy, time, and bandwidth....
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Keeping promises to yourself is a way to focus on self-nurture. This could mean making a...

Who's the One Person You Should Always Keep Your Promise To?

Keeping promises to yourself is a way to focus on self-nurture. This could mean making a...
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Have you ever told a white lie to be kind, to protect the feelings of others, or maybe to simply...

Telling White Lies

Have you ever told a white lie to be kind, to protect the feelings of others, or maybe to simply...
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When fashion designer and former Spice Girl Victoria Beckham revealed she had PCOS back in 2013,...

What Victoria Beckham's PCOS Diagnosis Does for the Rest of Us

When fashion designer and former Spice Girl Victoria Beckham revealed she had PCOS back in 2013,...
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Saying "no" with grace and honesty can be challenging. Sometimes our fear of ending a...

Say "No" by Saying "Yes" to Something Else

Saying "no" with grace and honesty can be challenging. Sometimes our fear of ending a...
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I am a stay-at-home mom with one daughter from my previous husband and four stepdaughters with my...

Member Spotlight: Never Give Up

I am a stay-at-home mom with one daughter from my previous husband and four stepdaughters with my...
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Have you ever put someone’s else’s needs ahead of your own? We all do it - we’re human, after...

Putting Yourself First

Have you ever put someone’s else’s needs ahead of your own? We all do it - we’re human, after...
Sayingnoaf
Yes. No. I mean – maybe? Well, okay. Have you ever wanted to be able to say "no" without feeling...

Are You Afraid to Say No?

Yes. No. I mean – maybe? Well, okay. Have you ever wanted to be able to say "no" without feeling...
Depression
By Carole Tanzer Miller and E.J. Mundell, HealthDay Reporters WEDNESDAY, March 6, 2019 (HealthDay...

FDA Approves Ketamine-Like Drug for Severe Depression

By Carole Tanzer Miller and E.J. Mundell, HealthDay Reporters WEDNESDAY, March 6, 2019 (HealthDay...
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