I have found the paleo diet and it really helps. I can control my blood sugar and lose weight in a healthy sustainble way.

Personally allergen free diet works best for me! Helps me keep the weight off and regulate my hormones as best as possible! I also try to workout as much as I can but I find when I stick to allergy free I don’t have to run around counting calories all the time, etc. my mom has also been on it for years now and it cured her hot flashes, lost the weight gain associated with her menopause, etc. so I highly recommend giving a gluten, dairy, soy, corn, egg, and peanut free diet a try for at least 30days if you’re up for it! Also helps normalize periods/fertility

Hi all i have pcos since im 15 now 27 i was on the pill for 11 years came of it and pilled on the weight. so i joined zumba classes which i really enjoyed, and walked alot everyday an night. didnt change my diet has im a healthy eater and still treat meself ,we are human i do no from experience and still stuggle with my weight, i no how hard it is and how depresed u can get over it i lost 4/half stone while on metformin with exercise it does help just really have to push yaself you will get their it takes time just dont give up 😍

That's great to know!! I will try to follow. Thanks for ur help 😊

I think that diet is the main thing to focus on, then add whatever workout you're comfortable with on top of that.