I was diagnosed PCOS 4 yrs ago. I am 70 kgs and doctor advised to bring down to 60 kgs. I have tried some diet plans but didn't yield any result. Lost heart and stopped practising. Now that I am married i want to make myself fit before i plan for pregnancy. Badly need help in this. Any effective weight loss suggestions friends?
I have found the paleo diet and it really helps. I can control my blood sugar and lose weight in a healthy sustainble way.
Hi all i have pcos since im 15 now 27 i was on the pill for 11 years came of it and pilled on the weight. so i joined zumba classes which i really enjoyed, and walked alot everyday an night. didnt change my diet has im a healthy eater and still treat meself ,we are human i do no from experience and still stuggle with my weight, i no how hard it is and how depresed u can get over it i lost 4/half stone while on metformin with exercise it does help just really have to push yaself you will get their it takes time just dont give up 😍
That's great to know!! I will try to follow. Thanks for ur help 😊
I think that diet is the main thing to focus on, then add whatever workout you're comfortable with on top of that.
We never share your personal information with anyone.