I was diagnosed PCOS 4 yrs ago. I am 70 kgs and doctor advised to bring down to 60 kgs. I have tried some diet plans but didn't yield any result. Lost heart and stopped practising. Now that I am married i want to make myself fit before i plan for pregnancy. Badly need help in this. Any effective weight loss suggestions friends?
I have found the paleo diet and it really helps. I can control my blood sugar and lose weight in a healthy sustainble way.
Hi all i have pcos since im 15 now 27 i was on the pill for 11 years came of it and pilled on the weight. so i joined zumba classes which i really enjoyed, and walked alot everyday an night. didnt change my diet has im a healthy eater and still treat meself ,we are human i do no from experience and still stuggle with my weight, i no how hard it is and how depresed u can get over it i lost 4/half stone while on metformin with exercise it does help just really have to push yaself you will get their it takes time just dont give up 😍
I think that diet is the main thing to focus on, then add whatever workout you're comfortable with on top of that.
With light exercise, but mostly with diet. I'm planning on doing more swimming and walking. I've always been walking at least a few days per week but nothing heavy because I have a bad back.
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