PCOS Question

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Would a Diet that is geared towards Hormone Balance or Diabetes be better for PCOS?

I have been hearing many positive things towards Haylie Pomroy's "The Fast Metabolism Diet". She has several books out regarding the diet. A couple are "Fast Metabolism Food Rx: Diabetes and Prediabetes Cookbook and Program Guide" & "Fast Metabolism Food Rx: PMS and Menopause Cookbook and Program Guide". I want to know which one would work better for someone with PCOS?

posted almost 2 years ago
A myPCOSteam Member said:

Although there is no "one size fits all" diet for PCOS, generally speaking curbing carbs and eating a bit more protein and healthy fat is helpful for… read more

posted 3 months ago
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