Has Anybody Used A Nutritionist To Customize A Diet Plan For PCOS? | myPCOSteam

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Has Anybody Used A Nutritionist To Customize A Diet Plan For PCOS?
A myPCOSteam Member asked a question 💭

Would you recommend? How did you find them? (Unsure what to even google!!)

posted May 21, 2018
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A myPCOSteam Member

Haven't used a nutritionist but I have had great results through my own reading of medical research. I would first recommend the book "8 steps to reverse your PCOS" This book gives you a good foundation for some of the biochemical factors at play so you understand how food affects you and also provides suggestions for food and recipes.

I would also suggest looking into research about time restricted eating. You can find a lot of good resources if you go to Rhonda Patrick's website for this topic.

Consider an anti-inflammatory diet for PCOS because inflammation is a major issue with the disorder. The one change that yielded the biggest breakthrough for me was cutting out refined sugar and carbohydrates

posted May 24, 2018
A myPCOSteam Member

My doctor told me to eat 1200 calories and eat protien and veggies and fruits. Stay away from dairy. I use almond milk now. I also took adipex. Lost 26 pounds the first month taking it.

posted May 22, 2018
A myPCOSteam Member

Hi Shannon,
I just saw your message- sorry just new to the pages how is he Keto diet going?

posted June 26, 2018
A myPCOSteam Member

what's the program called? i just started the Keto Diet, b/c it's been said to help people with hormone disorders lose weight, but i can't tell if i've made any progress so far...so frustrated :/

posted June 13, 2018
A myPCOSteam Member

I just lost 60 pounds on a great program that focused on keeping my sugar levels stable by eating high protein every 2 1/2 - 3 hours .. combined with education on habits of health and personal coaching I feel like I can finally keep off the weight and move forward. Just wish I did it sooner.

posted May 31, 2018

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