Ovasitol for struggles losing weight/insulin resistance

I’ve been on it 3 months now. No side effects and lost a stone in that time without trying hard!

Also in NHP nutri support vitamin supplements and omega 3 with high levels in them

Hi!

Spironolactane is a prescription drug - talk to your doctor to see if it might be a good fit. I take it (currently not trying to get pregnant as it is a NO PREGNANCY med). It's a good fit for me since it doesnt lower my blood pressure to dangerous levels (its actually a hypertension med). Has gotten rid of my jawline acne for the first time in my life. And hair growth has lessened on my chin.

Ovasitol is actually myo-inositol and d-chiro inositol in theraputic doses, I've heard great things about it - and from what I understand it works similarly to metformin without a lot of the side affects. For me, I just take the metformin because my insurance covers it where as ovasitol can be pricey.

I take a b-complex vitamin since I'm on metformin and it can cause vitamin B deficiencies - couldnt tell you what improvements I've seen from it - but I don't suffer any side affects.

I take a fish oil supplement - originally it was to lower triglycerides but I've also noticed it has improved joint pain and over all inflammation.

I planned on adding vitamin D to my regime next!

Happy to answer any other questions you may have!

also fenugreek and maca

Supplements ive taken wuth the dosage for each.
Flex Seed – 1,000mg
Wild Salmon Oil – 1000mg
Calcium – 333mg
Magnesium – 167mg
Vitamin D – 1,000 IU )
Chealted Chromium – 200mcg
Beta Carotene – 10,000 IU
Pacific Kelp – 650mg
Orderless garlic – 500mg
Vitamin E – 200IU
Vitamin B12 – 1,200 mcg
Vitamin B50 Complex
Vitamin B6 – 250 mg
Vitamin C – 500mg
CoQ10 – 30mg
Milk Thistle – 4,500mg
Vitamin A – 10,000 IU
Zink – 50mg
Selenium – 50mcg
Folic Acid – 1mg
Ginkgo Biloba – 2,000mg
Brewer’s Yeast – 500mg
Niacine – 500mg
Evening Primrose – 500mg

As to supplements ive taken...
Calcium, magnesium, folate, b12, cq10, ala, milk thistle, chromium chited, a multivitimen , zink, and a few others combined they where all helpful in their fashion for getting things alined and the weight down. But became cost prohibitive to the point i was forced to stop and now have to rely on what the government program will cover for my health options (which is only the calcium, magnesium, b12 and the multi vitamin).