Does Anyone Know How To Control Your Mood Swings And Crying Alot With PCOS ? | myPCOSteam

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Does Anyone Know How To Control Your Mood Swings And Crying Alot With PCOS ?
A myPCOSteam Member asked a question 💭

So i have really bad mood swings and i cry alot does anyone know how to control it ?

posted January 24, 2020
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A myPCOSteam Member

Ok thanks

posted January 28, 2020
A myPCOSteam Member

What helps me manage my stress is exercise, take time off, and walk. My body, mind, and heart feels so good and relaxed while listening to music and closing my eyes.

posted January 25, 2020
A myPCOSteam Member

I had the same problem when i was on the pill and for a while after i stopped too. Diet helped a lot to balance my hormones and after a while it gradually went away

posted January 24, 2020
A myPCOSteam Member

Yes working out and music and just taking a min every day to just breath when i feel it coming and preying helps to well for me

posted January 25, 2020
A myPCOSteam Member

Ok thank u guys for the help

posted January 24, 2020

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