Mood swings are a really common and frustrating part of living with PCOS — you are definitely not alone on this roller coaster! The hormonal imbalances that come with PCOS can make emotions feel unpredictable and exhausting.
The good news is there are several things that may help smooth out those emotional ups and downs:
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Mood swings are a really common and frustrating part of living with PCOS — you are definitely not alone on this roller coaster! The hormonal imbalances that come with PCOS can make emotions feel unpredictable and exhausting.
The good news is there are several things that may help smooth out those emotional ups and downs:
- Exercise — even gentle movement can boost mood and help manage insulin resistance, which plays a role in PCOS symptoms
- Relaxation techniques — meditation, deep breathing, guided imagery, or yoga can calm your nervous system
- Sleep hygiene — poor sleep can make mood swings significantly worse, so prioritizing rest is key
- Setting boundaries — identifying stressors you can and can't control, and learning to say no, can reduce emotional overwhelm
- Supplements — some myPCOSteam members have found that keeping Vitamin D, B12, and magnesium levels up has helped with mood and PMS symptoms Apps like Headspace or Calm are easy, low-cost ways to start a mindfulness or meditation practice from home.
It's also worth talking to your healthcare provider about your mood symptoms — they can help figure out if there's a hormonal or other PCOS-related factor driving things and discuss treatment options tailored to you.
June 18
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