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Real members of myPCOSteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Trying To Lose Weight

Trying To Lose Weight

So i am trying to loss weight does anyone have any tips of hacks or anything to help lost weight with pcos ?

posted January 29, 2020
A myPCOSteam Member

I liked Kym Cambells 30 day PCOS challenge, theres a Facebook group to go along with it and it helped with healthy habits! Good luck!

posted January 31, 2020
A myPCOSteam Member

I’ve done low carb and Also added intermittent fasting with it but only fasting from 6pm-8am and have lost 15lbs in a month

posted January 30, 2020
A myPCOSteam Member

I drink raspberry green tea every morning and for lunch its been helping me not eat and i feel more energetic

posted January 29, 2020
A myPCOSteam Member

Ok thank u

posted January 29, 2020
A myPCOSteam Member

Hey, I've found that Keto helps with weightloss, but for us with PCOS it can be difficult. It can be more difficult for us because when we have a craving it's extreme compared to those without PCOS. The key is to always have a healthy snack to curb those cravings. And it most definitely does help to have someone beside you who can encourage you along the way.

posted January 29, 2020

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