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Real members of myPCOSteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

OMAD Diet For Weightloss

OMAD Diet For Weightloss

Has anyone tried the OMAD diet?..I hear it's pretty good for PCOS

A myPCOSteam Member said:

Tbh one meal a day isn’t good for you because you are starving your body of the nutrients that it needs. The 5-6 small meals used to always work for me. But now that I live paycheck to paycheck it’s harder to do that. So I kinda do one meal a day but by the time I eat I am starving so I shove my mouth with food and it’s not good.

posted about 2 years ago
A myPCOSteam Member said:

I would be so hangry doing one meal a day. I took metformin so it also made my blood sugars too low to do any kind of fasting diets

posted about 2 years ago
A myPCOSteam Member said:

I’ll need to research this! I’m seriously considering a plant-based diet!

posted about 2 years ago
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