Has Anyone Had Trouble Loosing Weight? If So What Has Helped You? | myPCOSteam

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Has Anyone Had Trouble Loosing Weight? If So What Has Helped You?
A myPCOSteam Member asked a question 💭
posted June 13, 2020
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A myPCOSteam Member

Fasting and Keto or Carnivore. Not to say these are the only diets but fat doesn't spike insulin and protien has just a small spike. I'm already down 10 lbs with fasting. Making sure my meals in between are keto or carnivore is what helped my body reduce more

posted June 13, 2020
A myPCOSteam Member

What is fasting?

posted June 22, 2020
A myPCOSteam Member

Following

posted June 13, 2020

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