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Dietary Supplements
Is there a supplement that will help with facial hair??
Spironolactone, my doctor prescribed it about three weeks ago and i gotta say it is already working. It has also helped with my acne but it does give me really bad dry mouth. If youre looking for a… read more
Does Anyone Take Inositol As A Supplement And Recommend Any Particular Product? Looking Into It For Anxiety And Normalizing Cycle.
Just wondering if there are any supplements that some would recommend over others cause it seems promising? I’d love to hear opinions on what works! Thank you!
Thank you @A myPCOSteam Member ! Good to know! Is there any particular inositol supplement you recommend? I take magnesium too, used to take l-theanine but ran out and been meaning to get more haha
Has Anybody Heard Of GOLO?
I saw a commercial advertising a dietary supplement specifically for insulin resistance. I would like to know if anyone has had any experience with it?
I saw a commercial for it for the first time yesterday and I really would like to know if it works and if there are side effects
Does Anyone Have Recommendations On Supplements For Insulin Resistance And Weight Loss?
I take spironolsctone too! Its really good!! I been weight lifting doing slow weighted workouts at home and been going to the gym . im still not losing weight and its frustrating i just want to feel… read more
Does Anyone Take Myo-inositol Supplements For PCOS? What Product Would You Recommend?
I don't take it because I don't have insulin resistance but I did a ton of research when I first got diagnosed because they initially said I had an insulin issue. My recommendation is Theralogix… read more
Fasting
I want to fast this year for the first time. What are your experiences with pcos and fasting? Its gonna be 40 days, starting feb 14th, till Easter.
I do physical hard work, so i do need my energy.
Thanks!
Has Anyone Used Myo-inositol Throughout Their Pregnancy?
I used myo-inositol to assist during the pre-natal stage. My husband and I got pregnant in less than 3 weeks of trying (it’s important to note that I eat a Mediterranean diet; I workout 5x a week; and I supplement with a pre-natal, wild Alaskan salmon oil, probiotics, maca, and magnesium). I stopped taking all supplements except the pre-natal once I found out I was pregnant, as I was advised to do so by my OB/GYN. I’m wondering if anyone’s continued to take myo-inositol during pregnancy and… read more
Thank you so much for sharing!
What Are The Best Vitamins And Minerals Supplements To Take For Pcos
Anyone know what Vitamins to buy for pcos
Another one I didn’t see mentioned is Lavender capsules! (I recommend CalmAid brand) helps with anxiety and also has recently been shown in NIH studies to balance progesterone levels and insulin… read more
Trying To Get Pregnant .... Need Advice With Supplements To Support Best Fertility
Looking for some advice .... I have been diagnosed with PCOS since 2005. My husband and I have been trying IUI with a combo of meds and injections with our fertility doctor for almost a year now (6 actual procedures) and now they are saying we will have to try IVF and we are just checking out all our options.
I have heard that taking inositol and folic acid help but I see supplements like https://drewbairdfitness.com/ or MYO &D-Chiro Insoitol or https://www.leslabs.com/products/fertility-health… read more
I take prenatal vitamins (gummies), myo inositol with d chiro inosito pills, cinnamon supplements, fish oil (O mega 3), daily fibers powders, and probiotics.
I just order protgerone cream. I heard… read more
I'm Having 2 Periods A Month, This Month It Still Hasn't Stopped. Help!
It started 4 months ago, it was my normal 5 day period with all my normal mood swings, cramps, etc; then 10 days later, I start spotting. It's typically old blood (brown, stringy clots, rarely heavier than needing a size 1 pad or panty liner). This happened for 3 months. This month I had my period like normal but I haven't stopped bleeding. No break in between. It's no longer period blood but the old stuff. I'm on day 17 straight of bleeding. I'm taking my meds (metformin, spironolactone… read more
My best friend in school had 2 also, she found out she had endometriosis. I’d have doctors check you for that, as endometriosis and PCOS are closely related.
