Top 10 search results for "Exercise" in Q&A. To see all results and access other features, sign up for free.

I can't loose weight now with diet and exercise. Probably because I am aging and 45. Dr wants to put me on wegovy. Anyone else using it?

Has anyone played ring fit for the switch? Does it help your body, not especially to lose weight, but to get fitter.
I ask, because one i open the package, i cant return it. And as its almost 66euros, i wanne be sure it does what its.supposed to do

I am thinking about trying Ozempic. I want to see if I can get rid of some of the fat in my gut. I am already fasting, exercising, and trying different diets. I'm curious about what the results would be if I took Ozempic or something similar to it.

As a nursing student who has done clinical so far, I notice how it already takes a toll on my body. My family thinks I will be okay and get stronger by me eating healthy and working out. I understand what they are saying, but if I constantly go to the gym, my body feels exhausted, and I sleep almost all day if I can. Plus, I drink way too much coffee than the recommended amount, which I know does not help, but it's the only thing that keeps me awake. Unfortunately, it caused a cyst on my left… read more

I am finding it hard to keep a routine and also having a hard time finding out what exercises work out best.
Any suggestions or ideas are greatly appreciated.

I was diagnosed PCOS 4 yrs ago. I am 70 kgs and doctor advised to bring down to 60 kgs. I have tried some diet plans but didn't yield any result. Lost heart and stopped practising. Now that I am married i want to make myself fit before i plan for pregnancy. Badly need help in this. Any effective weight loss suggestions friends?

I have hyperandrogenism (excessive male hormones) per my doctor which causes excessive sweating and hormonal body odor. I am a very hygienic person. I bathe daily and stuff, but it feels like no amount of antibacterial soap, antiperspirant/deodorant is enough to curb the smell. By midday, i find my body acting up. Detox pills, ACV have also been no help. It's so embarrassing and it feels like i have no control over my body. I'd do anything to find a cure. Any suggestions highly appreciated.

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Anyone else NEVER get a period?

I only do when I take Provera.

I have already tried Metformin, Vitex, weight loss, exercise, clean eating. Still have never had a cycle on my own.

I just started taking inositol, so I'll give that a shot for a few months to see if that helps at all. Any other ideas? Is there anything you have been able to do to naturally get a period?

I'm 22 yrs old, not trying to have a baby now but was told a fertility doctor is better to go to for diagnosis and treatment for PCOS and endometriosis. Any doctors and information would be greatly appreciated.

I know diet and exercise play big part in the insulin part.