Has anyone played ring fit for the switch? Does it help your body, not especially to lose weight, but to get fitter.
I ask, because one i open the package, i cant return it. And as its almost 66euros, i wanne be sure it does what its.supposed to do

As a nursing student who has done clinical so far, I notice how it already takes a toll on my body. My family thinks I will be okay and get stronger by me eating healthy and working out. I understand what they are saying, but if I constantly go to the gym, my body feels exhausted, and I sleep almost all day if I can. Plus, I drink way too much coffee than the recommended amount, which I know does not help, but it's the only thing that keeps me awake. Unfortunately, it caused a cyst on my left… read more

I am finding it hard to keep a routine and also having a hard time finding out what exercises work out best.
Any suggestions or ideas are greatly appreciated.

I know diet and exercise play big part in the insulin part.

I feel a lot of muscular pain and inflammation in my body. It worsens when I don’t take care of my PCOS. Is anyone else experiencing this?

After I went through my PCOS journey with all the challenges of issed menstruations, acne and hair growth, I really want to help others. There is a way out when we get the right support
I told you that I want to build a solution for all PCOS women to end misinformation and the struggle to find the right treatment o lifestyle advice. We are all women but different from our journey that's why we need tailored advice.

What is your thoughts when I would tell you that there is an app which is sort… read more

Anyone else NEVER get a period?

I only do when I take Provera.

I have already tried Metformin, Vitex, weight loss, exercise, clean eating. Still have never had a cycle on my own.

I just started taking inositol, so I'll give that a shot for a few months to see if that helps at all. Any other ideas? Is there anything you have been able to do to naturally get a period?

Is there anyone who has low libido? I feel like I do but I act like I dont to pleasure my partner. Often times Idont want him to grab me or anything. What do you ladies do to fix that?

Hello everyone! I have PCOS for about 6 years. I got so much advice what I should do, from my OB, friends, and other sources. I know that they all want to help but everyone is different. I read multiple studies and everything I could find online. I'm super happy that I got pregnant and have my daughter now. For me it helped to change my diet and do some exercise as I was insulin resistant. From time to time I use a glucose monitor to see what is spiking my glucose to not gaining too much weight… read more

Do any of you ladies struggle with fatigue? I have it so bad! Im ALWAYS tired like if I ran a 7k and sleepy. Is there anything i could take to help?