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Does Anyone Use Ozempic Or Wegovy?
A myPCOSteam Member asked a question 💭

I can't loose weight now with diet and exercise. Probably because I am aging and 45. Dr wants to put me on wegovy. Anyone else using it?

A myPCOSteam Member

That is great! And cholesterol dropped! How much weight did you lose if you don't mind me asking?

Switch Ring Fit Game
A myPCOSteam Member asked a question 💭

Has anyone played ring fit for the switch? Does it help your body, not especially to lose weight, but to get fitter.
I ask, because one i open the package, i cant return it. And as its almost 66euros, i wanne be sure it does what its.supposed to do

A myPCOSteam Member

I would 100% recommend ring fit. When I got my diagnosis, it was one of the first things I bought to help lose the weight. It's been a life saver for me, mostly because it helped teach me how to exercread more

How Can I Be A Nurse Living With PCOS
A myPCOSteam Member asked a question 💭

As a nursing student who has done clinical so far, I notice how it already takes a toll on my body. My family thinks I will be okay and get stronger by me eating healthy and working out. I understand what they are saying, but if I constantly go to the gym, my body feels exhausted, and I sleep almost all day if I can. Plus, I drink way too much coffee than the recommended amount, which I know does not help, but it's the only thing that keeps me awake. Unfortunately, it caused a cyst on my left… read more

A myPCOSteam Member

Ugh I feel the “helpful Dr” I’m supposed to start nursing school this year and I’m super nervous to be put in the same situation:( I’ve even been asked if I “think I could handle nursing school” since… read more

Does Anyone Have Any Tips On Starting And Sustaining Exercises With PCOS?
A myPCOSteam Member asked a question 💭

I am finding it hard to keep a routine and also having a hard time finding out what exercises work out best.
Any suggestions or ideas are greatly appreciated.

A myPCOSteam Member

Is your goal to lose weight? My goal is to keep losing weight but its sucb a struggle with this pcos …it sucks how we cysters have to work extra hard judt to lose weight but it is possible.

I Was Diagnosed PCOS 4 Yrs Ago. I Am 70 Kgs And Doctor Advised To Bring Down To 60 Kgs. Any Effective Weight Loss Suggestions Friends?
A myPCOSteam Member asked a question 💭

I was diagnosed PCOS 4 yrs ago. I am 70 kgs and doctor advised to bring down to 60 kgs. I have tried some diet plans but didn't yield any result. Lost heart and stopped practising. Now that I am married i want to make myself fit before i plan for pregnancy. Badly need help in this. Any effective weight loss suggestions friends?

A myPCOSteam Member

Personally allergen free diet works best for me! Helps me keep the weight off and regulate my hormones as best as possible! I also try to workout as much as I can but I find when I stick to allergy… read more

No Periods
A myPCOSteam Member asked a question 💭

Anyone else NEVER get a period?

I only do when I take Provera.

I have already tried Metformin, Vitex, weight loss, exercise, clean eating. Still have never had a cycle on my own.

I just started taking inositol, so I'll give that a shot for a few months to see if that helps at all. Any other ideas? Is there anything you have been able to do to naturally get a period?

A myPCOSteam Member

I’m the same.,.I haven’t had a period in so long and I’m trying to regulate my hormones so I can get one..I know of a YouTuber who had pcos and she didn’t have her period for 6 years die to pcos

Need Help To Find A Gyn/endocrinologist Doctor In Or Around College Park, MD Area With PCOS And Endometriosis Expertise
A myPCOSteam Member asked a question 💭

I'm 22 yrs old, not trying to have a baby now but was told a fertility doctor is better to go to for diagnosis and treatment for PCOS and endometriosis. Any doctors and information would be greatly appreciated.

A myPCOSteam Member

Just wanted to say, not sure if you’re still looking for a doctor but I finally went to go see the doctor that I posted the name/website. And she really cares…she’s literally the first doctor to look… read more

What Do Y’all Take To Manage Your PCOS L? What Else Are Y’all Trying?
A myPCOSteam Member asked a question 💭

I know diet and exercise play big part in the insulin part.

A myPCOSteam Member

The most helpful thing I’ve taken is metformin but it’s not for everyone

What Treatments Are There To Help With Weight
A myPCOSteam Member asked a question 💭

I struggle with my weight so badly. It's frustrating I eat small portions, exercise, and eat mostly non- processed food, I don't know what else to do I lost a bunch and then gained it all back and then some and I didn't do anything differently. I've also had 6 miscarriages. I'm so frustrated with my body and even with antidepressants I feel suicidal. People are so mean to me because of my weight and try as I might I just keep going up. I was on metformin and it made my depression and anxiety go… read more

A myPCOSteam Member

I know I recommend this to alot of people but it’s only because I’ve only ever heard positive feedback from trying this diet and I’ve experienced tremendous relief from this diet as well
It almost… read more

Is Anyone Else On Edge All The Time?
A myPCOSteam Member asked a question 💭

It seems like I can’t handle anything.

A myPCOSteam Member

Been feeling this non-stop lately…especially when my cycle is “supposed to happen” I feel like my anxiety is ridiculously intense and I’m so on edge…oogly boogly so tired of this feeling I just wanna… read more