I am finding it hard to keep a routine and also having a hard time finding out what exercises work out best.
Any suggestions or ideas are greatly appreciated.
Is your goal to lose weight? My goal is to keep losing weight but its sucb a struggle with this pcos …it sucks how we cysters have to work extra hard judt to lose weight but it is possible.
My name is Nidhi Kalaria, and like many of you here, I have been navigating the journey of living with PCOS since my diagnosis in 2014. It's an honor to be part of this empowering community where we share, support, and uplift each other through our PCOS journeys.
I am currently a graduate student at the University of Miami, and for a class project, I've chosen to delve deeper into an area that's not just an academic interest but a personal one as well—PCOS. This project is very close to my… read more
I'm in search of a partner for a 'body doubling' or accountability project. My goal is to address my eating disorders, which include compulsive eating, binge eating, and food addiction. I'm seeking someone who would like to embark on this journey together with me, sharing our efforts and progress.
You probably are not eating soon enough, which is causing this. I find in myself if I get too hungry my sugar plummets and I am grabbing for instant gratification food. Watch your stress, this does… read more
So the doctor had done a ultrasound on me on my first appointment seeing him and informed me that "it looks like my uterus lining is thick" so he prescribed me with 200mg progesterone for 10 days to thin out the lining and have my menstrual regulated. He mentioned that it should regulate my period which i havent had since age 22 and i am 33 right now. So i was excited thinking im about have my menstrual regulated again and have a chance to conceive which ive been trying the last 13 years with… read more
Hi! I would first like to comment that it's odd he took what you said during your virtual meeting as a positive sign. If you took 200mg of progesterone for 10 days, you should have bled 1-3 days… read more
I can only take Progesterone 0.35 mg mini birth control to assist with restoring my menstrual. I took my first pill at 10:00 p.m (Tuesday) around 11’ish I started to feel my calf ache with a burning sensation and immediately I thought “blood clot” 😳 but I do recall having my leg bent/angled. Do blood clots form that fast? When I took this exact same birth control earlier this year I had problems with my right calf that I stopped after only taking the pill for 3 days. However during that time I… read more
I was curious because that was only day one, I’m not familiar with how fast blood clots form. Though that’s not what I’m thinking is going on here.
I have excruciating pelvic pain on a daily basis it doesn’t matter what I do nor what I eat I am in constant pain, everywhere I have read has said pcos doesn’t cause pelvic pain but I am bloated 24/7 with pain?
Thank you karen, i am going to bring this up with my go at my next review visit
I have always taken ortho tri cyclene since diagnosed but was interested in the ones that skip your period. I just wanted to see others experiences with them and how it works - if it helped or made it worse. Thanks!
No it's not. The goal is to regain a normal cycle or at least it should be the goal...not to fuck your body up more no offense
Just found out few weeks ago that the reason why i been having trouble getting pregnant. PCOS. My doctor has me on metformin. And im dieting. What else has helped.?
I seem to be struggling with keeping myself hydrated especially when I'm in work as I have no breaks due to my hours been short. I also struggle to drink water on a regular basis and it's casing me to have a lot of headaches. Does anyone have any tips on how I can keep hydrated?