Nutrition and PCOS | myPCOSteam

Connect with others who understand.

sign up Log in
About myPCOSteam
Powered By
Real members of myPCOSteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Top 10 Search Results for "Nutrition"

Hello. I Am A Student Of Postgraduate In Nutrition And Behaviour At Bournemouth University.. 
A myPCOSteam Member asked a question 💭

For my research, I intend to observe the eating patterns and physical activity of women with pcos in UK. I need participants for my data that I will collect through online questionnaires. If anyone is willing to become a part of my research anonymously, please hit me up.

Looking forward to your kind responses.

Thank you.

A myPCOSteam Member

Let me know if you do a study for the US!

A myPCOSteam Member asked a question 💭

What is a good plan to stick with daily? How can change it up every now and then to keep it more motivating?

A myPCOSteam Member

I think by gluten free he/she means cut out most of your carbs that come from refined grains because they get converted to glucose in the body . So only whole wheats & in little amounts

Weight Gain 😳 And NOT IR
A myPCOSteam Member asked a question 💭

Hello all,
I’m curious if there is anyone like me who gained weight rapidly and has tried everything to lose it . I am NOT IR. But still overweight , what has worked for you? What hasn’t worked for you? Post you opinions / experiences below! Can’t wait to hear them! ❤️

A myPCOSteam Member

I'm an individual who has gained a crazy amount of weight over the years despite not being insulin-resistant. Ty for posting this, I definitely could use the information as well!

How About A Virtual PCOS Assistant?
A myPCOSteam Member asked a question 💭

After I went through my PCOS journey with all the challenges of issed menstruations, acne and hair growth, I really want to help others. There is a way out when we get the right support
I told you that I want to build a solution for all PCOS women to end misinformation and the struggle to find the right treatment o lifestyle advice. We are all women but different from our journey that's why we need tailored advice.

What is your thoughts when I would tell you that there is an app which is sort… read more

A myPCOSteam Member

hi @A myPCOSteam Member
just answered your survey<3 if you need anything else i am happy to help
and also i would love to chat about my venture and market research so far ⭐ let me know if you would… read more

What Are The Best Vitamins And Minerals Supplements To Take For Pcos
A myPCOSteam Member asked a question 💭

Anyone know what Vitamins to buy for pcos

A myPCOSteam Member

Another one I didn’t see mentioned is Lavender capsules! (I recommend CalmAid brand) helps with anxiety and also has recently been shown in NIH studies to balance progesterone levels and insulin… read more

Treatment In Weight And Having A Baby ?
A myPCOSteam Member asked a question 💭

Im living in ireland and was wondering if ang one has heard of any treatment for pcos anything that would help with the weight gain and fertility side of things i never got infirmation off my doctor witch was really wrong of her and i would love to find any information as i did change my dotor thank you all so much x

A myPCOSteam Member

I disagree with the answer above. Taking supplements blindly is such a bad idea. You will have no idea what is working if you are taking multiple and you unless you know about interactions of… read more

Anything Helps For Hair Fall
A myPCOSteam Member asked a question 💭

I have lost about 80%of my hair volume and I'm steel 21 ,really stressed anyone have suggestions

A myPCOSteam Member

Try to stop stressing that will only make it worse. I know easier said than done.

Go get your thyroid checked. When my hair starts to thin i typically go to my nutrition store and get thyroid care… read more

Extreme Anger About A Week B4 Your Period?
A myPCOSteam Member asked a question 💭

I've noticed that the past 2-3 months, I have been more angry than usual, compared to my normal pms symptoms. It's starting to affect my job.

A myPCOSteam Member

I think dieting is really hard and often unrealistic. Check out myfitnesspal, I've lost 3 lbs in 2 weeks. It uses your weight, height, personal goals, ect to help you lose weight. It's most like a… read more

Blood Boils, Thinning Hair, And Health Foods...
A myPCOSteam Member asked a question 💭

Ok so I am finally to the point where I would like to treat my condition rather than trying to concieve. My dr has recently put me on Metformin and birth control (opposed to the clomid that i had paired with it before). I also want to take care of the blood boils that i get and the thinning hair. Does anyone have any recommendations. Also what is the easiest diet to begin with? Thanks ladies.

A myPCOSteam Member

There is no one diet fits all. Some with pcos do better on removing or lowering some foods others dont.

I followa high carb plant based plan. Its what works for me. But i dont have insulin resistance… read more

A myPCOSteam Member asked a question 💭

Doctor says I need to lose a little weight. I’ve been dieting and going to the gym everyday this week... still have lost nothing. Instead I gained 2. Does anyone have any suggestions on what I should do to lose weight?

A myPCOSteam Member

First off, it's only been a week. So don't fret. Water can play such a role in a couple pound difference throughout the week. Also, don't be focusing on the scale too much! If you are lifting at all… read more