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For my research, I intend to observe the eating patterns and physical activity of women with pcos in UK. I need participants for my data that I will collect through online questionnaires. If anyone is willing to become a part of my research anonymously, please hit me up.
Looking forward to your kind responses.
Thank you.
Let me know if you do a study for the US!
What is a good plan to stick with daily? How can change it up every now and then to keep it more motivating?
I think by gluten free he/she means cut out most of your carbs that come from refined grains because they get converted to glucose in the body . So only whole wheats & in little amounts
Hello all,
I’m curious if there is anyone like me who gained weight rapidly and has tried everything to lose it . I am NOT IR. But still overweight , what has worked for you? What hasn’t worked for you? Post you opinions / experiences below! Can’t wait to hear them! ❤️
I'm an individual who has gained a crazy amount of weight over the years despite not being insulin-resistant. Ty for posting this, I definitely could use the information as well!
After I went through my PCOS journey with all the challenges of issed menstruations, acne and hair growth, I really want to help others. There is a way out when we get the right support
I told you that I want to build a solution for all PCOS women to end misinformation and the struggle to find the right treatment o lifestyle advice. We are all women but different from our journey that's why we need tailored advice.
What is your thoughts when I would tell you that there is an app which is sort… read more
hi @A myPCOSteam Member
just answered your survey<3 if you need anything else i am happy to help
and also i would love to chat about my venture and market research so far ⭐ let me know if you would… read more
Anyone know what Vitamins to buy for pcos
Another one I didn’t see mentioned is Lavender capsules! (I recommend CalmAid brand) helps with anxiety and also has recently been shown in NIH studies to balance progesterone levels and insulin… read more
Im living in ireland and was wondering if ang one has heard of any treatment for pcos anything that would help with the weight gain and fertility side of things i never got infirmation off my doctor witch was really wrong of her and i would love to find any information as i did change my dotor thank you all so much x
I disagree with the answer above. Taking supplements blindly is such a bad idea. You will have no idea what is working if you are taking multiple and you unless you know about interactions of… read more
I have lost about 80%of my hair volume and I'm steel 21 ,really stressed anyone have suggestions
I've noticed that the past 2-3 months, I have been more angry than usual, compared to my normal pms symptoms. It's starting to affect my job.
I think dieting is really hard and often unrealistic. Check out myfitnesspal, I've lost 3 lbs in 2 weeks. It uses your weight, height, personal goals, ect to help you lose weight. It's most like a… read more
Ok so I am finally to the point where I would like to treat my condition rather than trying to concieve. My dr has recently put me on Metformin and birth control (opposed to the clomid that i had paired with it before). I also want to take care of the blood boils that i get and the thinning hair. Does anyone have any recommendations. Also what is the easiest diet to begin with? Thanks ladies.
There is no one diet fits all. Some with pcos do better on removing or lowering some foods others dont.
I followa high carb plant based plan. Its what works for me. But i dont have insulin resistance… read more
Doctor says I need to lose a little weight. I’ve been dieting and going to the gym everyday this week... still have lost nothing. Instead I gained 2. Does anyone have any suggestions on what I should do to lose weight?
First off, it's only been a week. So don't fret. Water can play such a role in a couple pound difference throughout the week. Also, don't be focusing on the scale too much! If you are lifting at all… read more