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4 Ways To Reduce the Cost of Medication (VIDEO)
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... Device control — Shutting down cell phones, computers, and TVs before bed is a popular approach to better sleep. Those who use devices at night recommend “blue light filtering glasses. I used them two hours before bed and they help a lot,” said one. Another noted: “I started using night mode on my phone to remove blue light after 7:30 p.m.” ...
Insomnia and Sleeplessness With PCOS
... Device control — Shutting down cell phones, computers, and TVs before bed is a popular approach to better sleep. Those who use devices at night recommend “blue light filtering glasses. I used them two hours before bed and they help a lot,” said one. Another noted: “I started using night mode on my phone to remove blue light after 7:30 p.m.” ...