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... Device control — Shutting down cell phones, computers, and TVs before bed is a popular approach to better sleep. Those who use devices at night recommend “blue light filtering glasses. I used them two hours before bed and they help a lot,” said one. Another noted: “I started using night mode on my phone to remove blue light after 7:30 p.m.” ...
Insomnia and Sleeplessness With PCOS
... Device control — Shutting down cell phones, computers, and TVs before bed is a popular approach to better sleep. Those who use devices at night recommend “blue light filtering glasses. I used them two hours before bed and they help a lot,” said one. Another noted: “I started using night mode on my phone to remove blue light after 7:30 p.m.” ...
... High white blood cell levels or CRP levels in people with PCOS may indicate chronic inflammation.4. Adrenal PCOSAdrenal PCOS is linked to high stress levels. Emotional stress can stimulate the adrenal glands to make excess cortisol, a hormone that helps the body respond to stress. ...
9 Types of PCOS and Their Signs
... High white blood cell levels or CRP levels in people with PCOS may indicate chronic inflammation.4. Adrenal PCOSAdrenal PCOS is linked to high stress levels. Emotional stress can stimulate the adrenal glands to make excess cortisol, a hormone that helps the body respond to stress. ...
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