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You’ve Just Been Diagnosed With PCOS. Now What?
... After 13 years on the pill and a bad experience with IUD side effects, I have been off hormonal birth control since February for the first time in my adult life." ...
You’ve Just Been Diagnosed With PCOS. Now What?
... After 13 years on the pill and a bad experience with IUD side effects, I have been off hormonal birth control since February for the first time in my adult life." ...
The Simplicity of the Anti-Inflammatory Diet for PCOS
... This also ensures you are minimising your intake of genetically modified foods.If money permits, it is always better to go organic as this guarantees your food isn’t genetically modified.Foods recommended are:Nuts – if you can tolerate themSeedsGrass-fed meat (grass-fed meat has a balanced ratio of omega 3 and omega 6 fatty acids, making it a healthier ...
The Simplicity of the Anti-Inflammatory Diet for PCOS
... This also ensures you are minimising your intake of genetically modified foods.If money permits, it is always better to go organic as this guarantees your food isn’t genetically modified.Foods recommended are:Nuts – if you can tolerate themSeedsGrass-fed meat (grass-fed meat has a balanced ratio of omega 3 and omega 6 fatty acids, making it a healthier ...
PCOS - The Path to Diagnosis
... These tests are more likely to be performed after a diagnosis of PCOS has been confirmed. ...
PCOS - The Path to Diagnosis
... These tests are more likely to be performed after a diagnosis of PCOS has been confirmed. ...
Best gifts for someone with a chronic condition...
Best gifts for someone with a chronic condition...
4 Ways To Reduce the Cost of Medication (VIDEO)
Here are four ways to save money on medications.
4 Ways To Reduce the Cost of Medication (VIDEO)
Here are four ways to save money on medications.
Who’s the One Person You Should Always Keep Your Promise To?
... It could be committing to reading a few pages of a new book you’re excited about over lunch twice a week, or doing some yoga poses before bed most nights. Get up 10 minutes early to meditate or pray. Keeping your promise of self-nurture should leave you with a feeling of peace and a renewed spirit. “You” time can also be done while multi-tasking. ...
Who’s the One Person You Should Always Keep Your Promise To?
... It could be committing to reading a few pages of a new book you’re excited about over lunch twice a week, or doing some yoga poses before bed most nights. Get up 10 minutes early to meditate or pray. Keeping your promise of self-nurture should leave you with a feeling of peace and a renewed spirit. “You” time can also be done while multi-tasking. ...
What Victoria Beckham's PCOS Diagnosis Does for the Rest of Us
... As PCOS awareness spreads, acceptance soon follows.Is there a notable person who has inspired you? How do you feel about celebrities discussing their condition? Share in the comments below or post on myPCOSteam. ...
What Victoria Beckham's PCOS Diagnosis Does for the Rest of Us
... As PCOS awareness spreads, acceptance soon follows.Is there a notable person who has inspired you? How do you feel about celebrities discussing their condition? Share in the comments below or post on myPCOSteam. ...
To Track Carbs, Tap Into the Glycemic Index … and Its Cousin
... I've been following a low carb, low sugar diet with some light exercising."• "Last month eating low carb led to me getting my period for the first time in a long time. Kinda anxious to see if it was a one time thing or if it’ll be ongoing."How do you maintain a 'PCOS-friendly' diet?Share in the comments below or directly on myPCOSteam. ...
To Track Carbs, Tap Into the Glycemic Index … and Its Cousin
... I've been following a low carb, low sugar diet with some light exercising."• "Last month eating low carb led to me getting my period for the first time in a long time. Kinda anxious to see if it was a one time thing or if it’ll be ongoing."How do you maintain a 'PCOS-friendly' diet?Share in the comments below or directly on myPCOSteam. ...
Could Smoggy Air Affect a Girl's Periods?
... The study was published Jan. 26 in the journal Human Reproduction.More information: The California Air Resources Board has more on the health effects of air pollution.SOURCES: Mary Rausch, M.D., Northwell Health Fertility, Manhasset, N.Y.; Mitchell S. ...
Could Smoggy Air Affect a Girl's Periods?
... The study was published Jan. 26 in the journal Human Reproduction.More information: The California Air Resources Board has more on the health effects of air pollution.SOURCES: Mary Rausch, M.D., Northwell Health Fertility, Manhasset, N.Y.; Mitchell S. ...
Finding a New Normal: Living With PCOS
... Abruptly, the life we had before diagnosis vanishes. It’s the beginning of a new life path managing PCOS.Stages of GriefIf diagnosis is like falling off a cliff, then grappling with this new reality is like going through the stages of grief. The concept of the five stages of grief was introduced by Swiss psychiatrist Elisabeth Kübler-Ross in 1969. ...
Finding a New Normal: Living With PCOS
... Abruptly, the life we had before diagnosis vanishes. It’s the beginning of a new life path managing PCOS.Stages of GriefIf diagnosis is like falling off a cliff, then grappling with this new reality is like going through the stages of grief. The concept of the five stages of grief was introduced by Swiss psychiatrist Elisabeth Kübler-Ross in 1969. ...