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... Studies have shown that the more we take ownership of our condition, the more engaged we are in maintaining behaviors that help us live better. An important factor in having the confidence to take this ownership is self-trust. ...
... Studies have shown that the more we take ownership of our condition, the more engaged we are in maintaining behaviors that help us live better. An important factor in having the confidence to take this ownership is self-trust. ...
... Abruptly, the life we had before diagnosis vanishes. It’s the beginning of a new life path managing PCOS.Stages of GriefIf diagnosis is like falling off a cliff, then grappling with this new reality is like going through the stages of grief. The concept of the five stages of grief was introduced by Swiss psychiatrist Elisabeth Kübler-Ross in 1969. ...
... Abruptly, the life we had before diagnosis vanishes. It’s the beginning of a new life path managing PCOS.Stages of GriefIf diagnosis is like falling off a cliff, then grappling with this new reality is like going through the stages of grief. The concept of the five stages of grief was introduced by Swiss psychiatrist Elisabeth Kübler-Ross in 1969. ...
... This also ensures you are minimising your intake of genetically modified foods.If money permits, it is always better to go organic as this guarantees your food isn’t genetically modified.Foods recommended are:Nuts – if you can tolerate themSeedsGrass-fed meat (grass-fed meat has a balanced ratio of omega 3 and omega 6 fatty acids, making it a healthier ...
... This also ensures you are minimising your intake of genetically modified foods.If money permits, it is always better to go organic as this guarantees your food isn’t genetically modified.Foods recommended are:Nuts – if you can tolerate themSeedsGrass-fed meat (grass-fed meat has a balanced ratio of omega 3 and omega 6 fatty acids, making it a healthier ...
... Have you had moments of letting go just when you needed it most? What helps you 'let go' of things out of your control? Share in the comments below or directly on myPCOSteam.com. ...
... Have you had moments of letting go just when you needed it most? What helps you 'let go' of things out of your control? Share in the comments below or directly on myPCOSteam.com. ...
... Fortunately, certain strategies can help make treatment more affordable. Here are four ways to save money on medications. Enter Cell 2 Content Here... Enter Cell 3 Content Here... Enter Cell 4 Content Here... Enter Cell 5 Content Here... Enter Cell 6 Content Here... ...
... Fortunately, certain strategies can help make treatment more affordable. Here are four ways to save money on medications. Enter Cell 2 Content Here... Enter Cell 3 Content Here... Enter Cell 4 Content Here... Enter Cell 5 Content Here... Enter Cell 6 Content Here... ...
... Even though it upset him, I did get some things off my chest that I had been holding back for a long time. "Have you used "I" statements to set boundaries? How did it feel?Share your stories about direct communication in the comments below or on myPCOSteam. ...
... Even though it upset him, I did get some things off my chest that I had been holding back for a long time. "Have you used "I" statements to set boundaries? How did it feel?Share your stories about direct communication in the comments below or on myPCOSteam. ...
... Letting go of the illusion of a "perfect" holiday can help you keep expectations realistic and focus on what's most important about the holidays. ...
... Letting go of the illusion of a "perfect" holiday can help you keep expectations realistic and focus on what's most important about the holidays. ...
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