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... Setting boundaries to take care of yourself does not make you mean or selfish – it helps you focus on what you need to do to care for your PCOS.Here are a few tips for setting boundaries clearly and compassionately: Use clear, direct language. ...

... This also ensures you are minimising your intake of genetically modified foods.If money permits, it is always better to go organic as this guarantees your food isn’t genetically modified.Foods recommended are:Nuts – if you can tolerate themSeedsGrass-fed meat (grass-fed meat has a balanced ratio of omega 3 and omega 6 fatty acids, making it a healthier ...

See infographics at PCOSAA.org

... These tests are more likely to be performed after a diagnosis of PCOS has been confirmed. ...

Studies have shown that the more we take ownership of our condition, the more engaged we are in m...

How do you find ways to believe in yourself even on a bad day?

... Fortunately, certain strategies can help make treatment more affordable. Here are four ways to save money on medications. Enter Cell 2 Content Here... Enter Cell 3 Content Here... Enter Cell 4 Content Here... Enter Cell 5 Content Here... Enter Cell 6 Content Here... ...

... While most suggestions are probably well-intentioned, hearing them over and over can make us feel that our condition is minimized and misunderstood. Some of the most common answers we heard:It will all work out.Your acne will probably clear up naturallyExercise more. ...

... As you look forward to next year, make smaller, gradual resolutions rather than huge goals that will be difficult to achieve. During the holidays and year-round, the members of myPCOSteam are here for each other. ...

Living with polycystic ovary syndrome (PCOS) can mean having limited energy, time, and bandwidth....