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... This also ensures you are minimising your intake of genetically modified foods.If money permits, it is always better to go organic as this guarantees your food isn’t genetically modified.Foods recommended are:Nuts – if you can tolerate themSeedsGrass-fed meat (grass-fed meat has a balanced ratio of omega 3 and omega 6 fatty acids, making it a healthier ...

See infographics at PCOSAA.org

... These tests are more likely to be performed after a diagnosis of PCOS has been confirmed. ...

Studies have shown that the more we take ownership of our condition, the more engaged we are in m...

How do you find ways to believe in yourself even on a bad day?

Here are four ways to save money on medications.

... Just get a trainerYou don't look insulin resistantJust lose a little weight and you'll start popping out babies before you know itIt’s just not your time...Just lose a little weightStop thinking about it so much Everyone's situation is different and not all of these apply to each person. ...

... If a friend or family member tries to make you feel guilty for setting your boundaries, gently remind them that PCOS doesn't take the holidays off, as much as you wish it did. If you're facing infertility and you think your family is likely to ask questions about pregnancy, think ahead about how you'd like to respond. ...

Living with polycystic ovary syndrome (PCOS) can mean having limited energy, time, and bandwidth....

Keeping promises to yourself is a way to focus on self-nurture. This could mean making a commitm...