Studies have shown that the more we take ownership of our condition, the more engaged we are in m...
... Abruptly, the life we had before diagnosis vanishes. It’s the beginning of a new life path managing PCOS.Stages of GriefIf diagnosis is like falling off a cliff, then grappling with this new reality is like going through the stages of grief. The concept of the five stages of grief was introduced by Swiss psychiatrist Elisabeth Kübler-Ross in 1969. ...
Finding a New Normal: Living With PCOS
... Abruptly, the life we had before diagnosis vanishes. It’s the beginning of a new life path managing PCOS.Stages of GriefIf diagnosis is like falling off a cliff, then grappling with this new reality is like going through the stages of grief. The concept of the five stages of grief was introduced by Swiss psychiatrist Elisabeth Kübler-Ross in 1969. ...
... This also ensures you are minimising your intake of genetically modified foods.If money permits, it is always better to go organic as this guarantees your food isn’t genetically modified.Foods recommended are:Nuts – if you can tolerate themSeedsGrass-fed meat (grass-fed meat has a balanced ratio of omega 3 and omega 6 fatty acids, making it a healthier ...
The Simplicity of the Anti-Inflammatory Diet for PCOS
... This also ensures you are minimising your intake of genetically modified foods.If money permits, it is always better to go organic as this guarantees your food isn’t genetically modified.Foods recommended are:Nuts – if you can tolerate themSeedsGrass-fed meat (grass-fed meat has a balanced ratio of omega 3 and omega 6 fatty acids, making it a healthier ...
How do you find ways to believe in yourself even on a bad day?
... Have you had moments of letting go just when you needed it most? What helps you 'let go' of things out of your control? Share in the comments below or directly on myPCOSteam.com. ...
“Hurting a lot today. Heating pad, here I come!” a myPCOSteam member shared. If you’re like many ...
Here are four ways to save money on medications.
... Even though it upset him, I did get some things off my chest that I had been holding back for a long time. "Have you used "I" statements to set boundaries? How did it feel?Share your stories about direct communication in the comments below or on myPCOSteam. ...
Tap Into the Power of Directness: Use "I"
... Even though it upset him, I did get some things off my chest that I had been holding back for a long time. "Have you used "I" statements to set boundaries? How did it feel?Share your stories about direct communication in the comments below or on myPCOSteam. ...
Living with polycystic ovary syndrome (PCOS) may change your holidays, but you can still have enj...
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