I love sweet potatoes. They have a ton of fiber. My nutritionist says they are great to include in moderation.

Sweet potatoes are relatively high in carbohydrates and may make symptoms worse. I would use them very sparingly and choose lower carb veggies instead. Cauliflower, broccoli, aubergine, asparagus, leafy greens and mushrooms are to name a few.

Ty

I don’t have sweet potatoes that often
But if I have I would eat them
I think it is ok to have sweet potatoes
May I ask why you are asking about sweet potatoes specificly?