... It's taken me many years to learn all of this...none of which any doctor has ever told me. It really is up to the US to research, as questions, read information and yes, ask for help!" What negative assumptions have you let go of about PCOS? Tell us about it in the comments below or directly on myPCOSteam.com. ...
Beginner's Mind - Not Knowing It All When Living with PCOS
... It's taken me many years to learn all of this...none of which any doctor has ever told me. It really is up to the US to research, as questions, read information and yes, ask for help!" What negative assumptions have you let go of about PCOS? Tell us about it in the comments below or directly on myPCOSteam.com. ...
... In adult women, a high AMH level — over 34 picomoles per liter — combined with irregular periods may be enough to diagnose PCOS without an ultrasound. ...
... It’s still helpful to eat carbohydrates in the form of whole grains, fruits, and vegetables.Carnivore Diet, Heart Health, and DiabetesAn all-meat diet can lead to high cholesterol, which may increase the risk of heart problems. ...
Carnivore Diet for PCOS: Is It Effective?
... It’s still helpful to eat carbohydrates in the form of whole grains, fruits, and vegetables.Carnivore Diet, Heart Health, and DiabetesAn all-meat diet can lead to high cholesterol, which may increase the risk of heart problems. ...
Here are four ways to save money on medications.
... As you all know the best thing for PCOS as far as diet is low Glycemic index(GI). Time to grab the bull by the horns. Bye bye donuts, pasta, candies, and junk food."• "I was very happy to see that in the past month and a half of being diagnosed, that I was able to lose 12 pounds! ...
To Track Carbs, Tap Into the Glycemic Index … and Its Cousin
... As you all know the best thing for PCOS as far as diet is low Glycemic index(GI). Time to grab the bull by the horns. Bye bye donuts, pasta, candies, and junk food."• "I was very happy to see that in the past month and a half of being diagnosed, that I was able to lose 12 pounds! ...
... Experts in mindfulness and self-care recommend pausing a moment when you find you're judging yourself. Be aware of those judgments. Ask yourself where this is coming from. Use the moment to be gentle and compassionate with yourself.Do you recall a time when you were particularly critical of yourself? ...
Ready to Stop Judging Yourself?
... Experts in mindfulness and self-care recommend pausing a moment when you find you're judging yourself. Be aware of those judgments. Ask yourself where this is coming from. Use the moment to be gentle and compassionate with yourself.Do you recall a time when you were particularly critical of yourself? ...
... Trying to get pregnant when diagnosed with PCOS is a challenge. Often the process of getting pregnant is when many women discover they have PCOS. If this has happened to you, you’re not alone. Members on myPCOSteam refer to trying to conceive as “TTC” or “HTC” (hard to conceive). ...
Trying to Conceive and PCOS
... Trying to get pregnant when diagnosed with PCOS is a challenge. Often the process of getting pregnant is when many women discover they have PCOS. If this has happened to you, you’re not alone. Members on myPCOSteam refer to trying to conceive as “TTC” or “HTC” (hard to conceive). ...
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